{"id":7309,"date":"2026-10-14T08:43:04","date_gmt":"2026-10-14T08:43:04","guid":{"rendered":"https:\/\/djalapaksi.com\/?p=7309"},"modified":"2026-10-14T08:43:04","modified_gmt":"2026-10-14T08:43:04","slug":"guna-mengetahui-kemampuan-prajurit-kodim-0728-wonogiri-gelar-tes-garjas","status":"publish","type":"post","link":"https:\/\/djalapaksi.com\/index.php\/2026\/10\/14\/guna-mengetahui-kemampuan-prajurit-kodim-0728-wonogiri-gelar-tes-garjas\/","title":{"rendered":"Guna Mengetahui Kemampuan Prajurit, Kodim 0728\/Wonogiri Gelar Tes Garjas"},"content":{"rendered":"<p>Wonogiri, <strong>DjalapaksiNews<\/strong> \u2013 Dalam upaya menjaga kesiapan dan profesionalisme prajurit, Komando Distrik Militer (Kodim) 0728\/Wonogiri menggelar kegiatan Tes Kesegaran Jasmani (Garjas) periodik sebagai bagian dari pembinaan fisik rutin. Kegiatan ini dilaksanakan di Stadion Pringgonadi, Wonogiri, pada Rabu (14\/10\/2026), dengan melibatkan seluruh personel secara bertahap dan terukur.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7310\" src=\"https:\/\/djalapaksi.com\/wp-content\/uploads\/2026\/10\/IMG-20261014-WA0179.jpg\" alt=\"\" width=\"1600\" height=\"900\" srcset=\"https:\/\/djalapaksi.com\/wp-content\/uploads\/2026\/10\/IMG-20261014-WA0179.jpg 1600w, https:\/\/djalapaksi.com\/wp-content\/uploads\/2026\/10\/IMG-20261014-WA0179-768x432.jpg 768w, https:\/\/djalapaksi.com\/wp-content\/uploads\/2026\/10\/IMG-20261014-WA0179-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>\u200eGarjas periodik ini menjadi salah satu indikator penting dalam menilai tingkat kebugaran jasmani prajurit TNI AD, sekaligus sebagai langkah strategis dalam memastikan kesiapan operasional satuan di lapangan. Dengan kondisi fisik yang prima, setiap prajurit diharapkan mampu menjalankan tugas pokoknya secara optimal, responsif, dan profesional.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7311\" src=\"https:\/\/djalapaksi.com\/wp-content\/uploads\/2026\/10\/IMG-20261014-WA0177.jpg\" alt=\"\" width=\"1600\" height=\"900\" srcset=\"https:\/\/djalapaksi.com\/wp-content\/uploads\/2026\/10\/IMG-20261014-WA0177.jpg 1600w, https:\/\/djalapaksi.com\/wp-content\/uploads\/2026\/10\/IMG-20261014-WA0177-768x432.jpg 768w, https:\/\/djalapaksi.com\/wp-content\/uploads\/2026\/10\/IMG-20261014-WA0177-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><br \/>\n\u200e<br \/>\n\u200eDandim 0728\/Wonogiri, Letkol Inf Ridricho Ivan Pattihahuan, melalui Perwira Seksi Operasi (Pasiops) Kapten Inf Suraji menjelaskan bahwa kegiatan Garjas dilaksanakan sesuai jadwal yang telah ditetapkan oleh komando atas. Pelaksanaan berlangsung selama dua hari, yakni pada tanggal 14 hingga 15 Oktober 2026, dengan sistem bergelombang guna menjaga efektivitas serta keselamatan peserta.<\/p>\n<p>\u200e\u201cTes kesegaran jasmani ini merupakan bagian dari program pembinaan satuan yang rutin dilaksanakan. Tujuannya tidak hanya untuk mengetahui tingkat kebugaran fisik prajurit, tetapi juga sebagai tolok ukur kemampuan kesemaptaan jasmani secara berkala,\u201d ujar Kapten Suraji.<br \/>\n\u200e<br \/>\n\u200eIa menambahkan, meskipun kegiatan berlangsung dalam skala satuan, pelaksanaan Garjas tetap memperhatikan faktor keamanan dan kesehatan, termasuk penerapan standar operasional prosedur serta pengawasan ketat dari tim kesehatan.<br \/>\n\u200e<br \/>\n\u200eSementara itu, Bintara Tinggi Operasi (Batiops) Peltu Arifin memaparkan secara teknis rangkaian kegiatan yang dilaksanakan dalam Garjas periodik tersebut. Menurutnya, tes kesegaran jasmani dibagi menjadi beberapa item yang menguji kekuatan, daya tahan, serta kelincahan prajurit.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7312\" src=\"https:\/\/djalapaksi.com\/wp-content\/uploads\/2026\/10\/IMG-20261014-WA0173.jpg\" alt=\"\" width=\"900\" height=\"523\" srcset=\"https:\/\/djalapaksi.com\/wp-content\/uploads\/2026\/10\/IMG-20261014-WA0173.jpg 900w, https:\/\/djalapaksi.com\/wp-content\/uploads\/2026\/10\/IMG-20261014-WA0173-768x446.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><br \/>\n\u200e<br \/>\n\u200e\u201cGarjas A meliputi lari selama 12 menit untuk mengukur daya tahan kardiovaskular. Kemudian Garjas B terdiri dari beberapa materi seperti Pull Up, Sit Up, Push Up, Lunges, dan Shuttle Run yang bertujuan menguji kekuatan serta ketahanan otot. Setelah itu, dilanjutkan dengan tes ketangkasan renang,\u201d jelasnya.<\/p>\n<p><strong>(Utoyo)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wonogiri, DjalapaksiNews \u2013 Dalam upaya menjaga kesiapan dan profesionalisme prajurit, Komando Distrik Militer (Kodim) 0728\/Wonogiri menggelar kegiatan Tes Kesegaran Jasmani (Garjas) periodik<\/p>\n","protected":false},"author":4,"featured_media":7313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,3,11],"tags":[],"newstopic":[],"class_list":["post-7309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-djalapaksiviral","category-nasional","category-regional"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guna Mengetahui Kemampuan Prajurit, Kodim 0728\/Wonogiri Gelar Tes Garjas - Djalapaksi News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/djalapaksi.com\/index.php\/2026\/10\/14\/guna-mengetahui-kemampuan-prajurit-kodim-0728-wonogiri-gelar-tes-garjas\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guna Mengetahui Kemampuan Prajurit, Kodim 0728\/Wonogiri Gelar Tes Garjas - 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