{"id":7712,"date":"2026-10-28T16:28:05","date_gmt":"2026-10-28T16:28:05","guid":{"rendered":"https:\/\/djalapaksi.com\/?p=7712"},"modified":"2026-10-28T16:28:05","modified_gmt":"2026-10-28T16:28:05","slug":"jahe-dan-nyeri-sendi-apa-yang-diketahui-dari-penelitian","status":"publish","type":"post","link":"https:\/\/djalapaksi.com\/index.php\/2026\/10\/28\/jahe-dan-nyeri-sendi-apa-yang-diketahui-dari-penelitian\/","title":{"rendered":"JAHE DAN NYERI SENDI: APA YANG DIKETAHUI DARI PENELITIAN?"},"content":{"rendered":"<p>Depok-\/\/DJALAPAKSINEWS\/\/ &#8212; (28\/10\/2026), Jahe ternyata tidak hanya bermanfaat sebagai minuman penghangat saat cuaca dingin. Jenis tanaman herbal yang satu ini dipercaya dapat mengatasi beberapa masalah tubuh, salah satunya adalah mengurangi rasa sakit atau nyeri. Seperti apa manfaat jahe untuk mengurangi rasa sakit? Ini hasil penelitiannya.<\/p>\n<p>Dalam sebuah penelitian, Dr. Srivastava memberi jahe pada pasien rematik dalam potongan kecil setiap hari selama tiga bulan. Pasien yang secara teratur diberikan jahe mengalami perbaikan yang signifikan dalam rasa sakit, bengkak, dan rasa kaku dengan makan jahe setiap hari.<\/p>\n<p>Pernah merasakan lutut ngilu atau sendi terasa kaku saat beraktivitas? \ud83d\udc40<\/p>\n<p>Tahukah Anda, jahe bukan hanya rempah untuk menghangatkan tubuh. Jahe juga menarik perhatian para peneliti karena mengandung senyawa alami yang berpotensi membantu meredakan peradangan.<\/p>\n<p>\ud83e\udeda Apa hubungan jahe dengan nyeri sendi?<\/p>\n<p>Jahe mengandung senyawa bioaktif, seperti gingerol dan shogaol, yang memiliki aktivitas antiinflamasi dalam penelitian laboratorium.<\/p>\n<p>\ud83d\udcda Lalu, bagaimana hasil penelitian pada manusia?<\/p>\n<p>Sejumlah penelitian menunjukkan bahwa jahe berpotensi membantu mengurangi nyeri dan memperbaiki fungsi pada sebagian orang dengan osteoartritis (pengapuran sendi). Namun, hasil penelitian masih bervariasi dan bukti yang tersedia belum cukup untuk memastikan manfaatnya bagi semua orang.<\/p>\n<p>\ud83d\udca1 Apa yang perlu diperhatikan?<br \/>\n\u2705 Jahe dapat menjadi bagian dari pola hidup sehat.<br \/>\n\u2705 Hasilnya bisa berbeda pada setiap orang.<br \/>\n\u2705 Jahe bukan pengganti obat atau terapi medis yang diperlukan.<br \/>\n\u2705 Konsumsi suplemen jahe perlu diperhatikan, terutama bagi pengguna obat pengencer darah atau orang yang memiliki kondisi medis tertentu.<\/p>\n<div class=\"__html__ article-content-item body-content\">\n<p>Ada cara nikmat yang bisa Anda coba untuk mendapatkan manfaat jahe yaitu dengan membuat wedang jahe atau air jahe. <em>Cara membuat air jahe pun sangat mudah. <\/em><\/p>\n<p>Caranya adalah, siapkan satu rimpang jahe, cuci bersih lalu parut. Siapkan pula 2 gelas besar air dan didihkan. Masukkan parutan jahe ke dalam air dan tunggu jahe matang serta air mendidih sempurna. Angkat air lalu saring dan tunggu air jahe menjadi hangat lalu minum.<\/p>\n<\/div>\n<div class=\"__html__ article-content-item body-content\">\n<p>Jika Anda tak suka minum air jahe tawar, Anda bisa menambahkan madu ke dalamnya untuk dapatkan rasa yang lebih manis dan segar.<\/p>\n<p>Dengan konsumsi air jahe ini, nyeri atau sakit yang Anda rasakan perlahan bisa sembuh dengan baik. Tak hanya itu saja, tubuh Anda akan semakin bugar.<\/p>\n<p>Air jahe ini juga bisa membuat Anda tetap fit dan terhindar dari risiko flu maupun batuk. Selamat mencoba!<\/p>\n<\/div>\n<p>\ud83c\udf31 Pesan edukasi: Rempah tradisional menyimpan potensi yang menarik untuk dipelajari. Namun, pemanfaatannya tetap perlu didasarkan pada bukti ilmiah, keamanan, dan kondisi masing-masing individu.\/\/<em>Dewi GMI<\/em>\/\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Depok-\/\/DJALAPAKSINEWS\/\/ &#8212; (28\/10\/2026), Jahe ternyata tidak hanya bermanfaat sebagai minuman penghangat saat cuaca dingin. Jenis tanaman herbal yang satu ini dipercaya dapat<\/p>\n","protected":false},"author":5,"featured_media":7713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,11],"tags":[451,452],"newstopic":[36],"class_list":["post-7712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-djalapaksiviral","category-regional","tag-manfaat-jahe","tag-nyeri-sendi","newstopic-kesehatan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>JAHE DAN NYERI SENDI: APA YANG DIKETAHUI DARI PENELITIAN? - Djalapaksi News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/djalapaksi.com\/index.php\/2026\/10\/28\/jahe-dan-nyeri-sendi-apa-yang-diketahui-dari-penelitian\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JAHE DAN NYERI SENDI: APA YANG DIKETAHUI DARI PENELITIAN? - Djalapaksi News\" \/>\n<meta property=\"og:description\" content=\"Depok-\/\/DJALAPAKSINEWS\/\/ &#8212; (28\/10\/2026), Jahe ternyata tidak hanya bermanfaat sebagai minuman penghangat saat cuaca dingin. 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